SIMPLE OPINIONS > Psychology and health
Trash your negative thoughts
I just read a nice article on a U.S. study that suggests to put on paper your negative thoughts and literally trash them. The act frees up space for your positive thoughts. It all happens in our heads, and among the ups & downs of our mood, if you bet on your positive thoughts, you got many new opportunities. Let's try it. Write down your negative thoughts and trash the sheet!