NUTRITION > The how and when to eat

What to Eat, When to Eat

Breakfast, lunch, snack, dinner... there it is, the daily intake of an average Westerner. Breakfast between 7:30 and 8:30am, lunch between 12 and 1pm. It's as if it has always been this way, written into human genetics, intrinsic like a mathematical equation. Beyond all doubt, nutrition is at the root of man's survival. Life requires activity and activity requires a source of energy so an ... read more >>