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The World of Omega 3

Forget your fears of fat. Once you get better acquainted with them they will become your strongest allies. Fats hold about 9 calories per gram and for this reason in common dietary regimes they are often denounced. But what we often don't think about is that not all fats are the same and neither are their final destinations. Saturated Fatty Acids and Unsaturated Fatty Acids The first truth ... read more >>