NUTRITION > Glycemic impact of foods

Carbohydrates and Man

When discussing nutrition, there are some arguments that surprisingly never get mentioned, as if for some strange reason, we purposely try to avoid having to face some important truths. Perhaps the most important argument is the glycemic index (GI) of foods. The GI is a measure of the sudden variations in blood sugar levels due to the assimilation of the nutrients contained in a particular ... read more >>